Goodmorning guys,

This weeks workout I will be doing with a 24kg kettlebell.

8 Rounds of:

  • Stepping lunge, 5 right 5 left
  • Push ups 10x
  • Goblet squat 10x

Thanks Gorilla Grip for sending out the kettlebells! Make sure to check out their quality products from Holland!



More about kettlebells and getting stronger fast? Check out this article!


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