Arminius Tribe Workout Of The Week #29, Run, Carry, Throw, Flip
Good morning Guys!
After a week of doing a lot of strength work, I want to make sure to do some quicker movements.
Today I will be doing:
-Run 150 meters with the heavy bag
-Throw kettlebell(24kg), Flip tire, jump over, and back.
Repeat this for 6 to 8 rounds!
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Have a great weekend,