Arminius Tribe Workout Of The Week #30, Explosive Movements
Good Morning Guys!
This weeks workout:
Sprint 150 meters
Wall-ball situps 10x, with 6kg ball
These 3 movements together is 1 round
Continue for 6 rounds.
Finish of with 30/30 bonky!
Have a great weekend, don´t forget to Subscribe and like this video!