Arminius Tribe Workout Of The Week #30, Explosive Movements

Good Morning Guys!

This weeks workout:
Sprint 150 meters
Wall-ball situps 10x, with 6kg ball
Broad-jumps 5x

These 3 movements together is 1 round
Continue for 6 rounds.
Finish of with 30/30 bonky!

 

Have a great weekend, don´t forget to Subscribe and like this video!

Mark

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