Arminius Workout Of The Week #10, SPRINT/BONKY/SPRINT

Short and fast workout!

4 rounds for time:

  1. Mountain-climbers 30x
  2. Sprint 75 meters
  3. Bonky 30x or 10 Burpees
  4. Sprint 75 meters

Go all out on this one, it is short, so it will not hurt long…

Thanks for watching, Subscribe!

Mark.

 

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