This weeks workout:
3 rounds of

  • Bag of body parts 5/5
  • Z sprint 1/1
  • Bag over shoulder 3/3
  • Rope pull 1/1

Being an example for your team, your brothers and your family.

How do you want your children to see you? Fat, lazy, drunk and watching TV?

Or, getting after it, making yourself better, faster, harder to kill?



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