Do you have a training goal? Is it only for yourself to get better, fitter, ready for the beach? Or do you train with some greater goal in mind?
Personally I train for:
- Being Healthy
- Being able to protect myself
- Being able to protect my family and tribe
- Being able to crush bad guys
In this training I will incorporate a small scenario. I like this way of training and back in the day we would always do a long training like this before the weekend. It would combine physical stuff, working under time-pressure and team work. In full CT-gear.
I had some technical issues(I deleted the intro and outro myself.. IT-expert)
- Take down threat(heavy bag), go full-out for 20 seconds
- Man down/Child down, run 50 meters to save location
- Dry fire
These three points are 1 round, total training is 4 rounds.
My son’s weight is 33 kilo, so picking him up like this is do-able. Picking up an adult will be very difficult like this. I would be dragging to safety.
Probably some of you will not agree with using your kid for this kind of training. I do agree you should be careful to what you expose you children to at a young age. Of course you can also use a heavy backpack or something else.
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