Arminius Workout Of The Week #16, Moving Sideways
Last week we have been doing much weightlifting and training for Murph, that’s why I think it is good to also incorporate at least one training a week with side or diagonal movement.
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150 meter sprint
Res.band with KB 2x
Side to side hop 5/5
KB throw 2/2
Finish of with 3 x 30 seconds bonky
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