Last week we have been doing much weightlifting and training for Murph, that’s why I think it is good to also incorporate at least one training a week with side or diagonal movement.

If you have not yet signed up for Murph Memorial 2018.. DO IT NOW:


5 rounds:
150 meter sprint with KB 2x
Side to side hop 5/5
KB throw 2/2

Finish of with 3 x 30 seconds bonky


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