First full week of training, I made some efforts to get my weight back, worked pretty good, I used this app to track food and sport:
You are able to put in all your body stats and goals, it will split all macros and show you what you need to take extra.
3 rounds off:
The Seven 2x
Bag of Body parts 5/5
Bearcrawl 20 meters
Reverse lunge with weight 10/10
60 sec Bonky
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