First full week of training, I made some efforts to get my weight back, worked pretty good, I used this app to track food and sport:

A great app to track your nutrition and sports

You are able to put in all your body stats and goals, it will split all macros and show you what you need to take extra.

Arminius Workout

3 rounds off:
The Seven 2x
Bag of Body parts 5/5
Bearcrawl 20 meters
Reverse lunge with weight 10/10

60 sec Bonky


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