Arminius Workout of the Week #4, DESTROY THAT BAG

This weeks workout..

3 rounds of:

Log Squats 8/8

Zig Zag 2x

Rubberband 2x

Smoker: 1 minute heavy bag, open hands

 

 

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Mark

Comments

There are 2 comments for this article
  1. Frank February 4, 2018 7:53 am

    Top filmpje

    • markvanriele February 4, 2018 7:56 am

      Bedankt Frank!

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