Arminius Workout of the Week #4, QUICK & DIRTY

Quick & Dirty:

5 Rounds for time:
150 run
20 mountain-climbers
10 thrusters

This is a sprint workout, so move as fast as possible, push yourself!

Keeping good form in mind always of course.

My time 05:45, so it will be quick!
If you move fast of course.. 🙂


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