Arminius Workout of the Week #5 ‘BURNING RUBBER’

Who doesn’t like to burn rubber?

In this workout, some more stuff with the rubber-band.
It is a cheap and easy way to get a good workout done at home!

This is a bit different, not a metcon style workout. But nonetheless, a good one. Concentrate on good form, and you will feel it burn.. at least, I did.

5 Rounds:
Squats 10x
Face pulls 10x
Shots 5/5

Between each round 150 meter farmer-carry.

 

Thanks for reading/watching, Have a great weekend!

Don’t forget to Subscribe, on the right side…’Follow Arminius’

Mark

 

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