6 rounds for time this week:

  • 30 Bench/box jump with airsquat
  • 150 meter bucket carry

The box jumps with squat are pretty heavy on the legs, so I could not go unbroken. Bucket carry is hard on your lower back, so do a good warm up.

Never heard about the Winter Solstice or Yule? It’s all about the turning of the light, and the days becoming longer again. You can imagine that back in the day, the tribes would be celebrating the days becoming longer again. If you want to know more, click this link:

Yuletide the Germanic tribes festival

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