Todays Workout will be a 15 minute AMRAP:

150 meter run with weights
Up and Under 5x
Log Flip 2x

For safety reasons, it is best to use a rubber-band/resistance-band for the up and under. You can see me also hitting it with my head, while crawling backwards.

Thanks for reading and watching, make sure to check the blog on Monday, I will be posting a full AAR on my visit at Tac-Up! 

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Mark.

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