Today a bit different workout than normal.
If you are not a Crosfitter, watch my clip, I will explain how it works.
Workout 18.2 can be easily adjusted for a home gym. You don’t need any special equipment. And of course, if you don’t practice crossfit, you are wondering what it is all about.. because, ‘Hell, those guys never do a real workout’ right? well, have a go at 18.2, the first part.. and let me know, how it felt..
Thanks for watching! Post your time in the comments, I want to know if your are able to beat me.. Yesss, see it as a challenge, come on!!