Today a bit different workout than normal.

If you are not a Crosfitter, watch my clip, I will explain how it works.

Workout 18.2 can be easily adjusted for a home gym. You don’t need any special equipment. And of course, if you don’t practice crossfit, you are wondering what it is all about.. because, ‘Hell, those guys never do a real workout’ right? well, have a go at 18.2, the first part.. and let me know, how it felt..

 

Thanks for watching! Post your time in the comments, I want to know if your are able to beat me.. Yesss, see it as a challenge, come on!!

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Mark

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