What ‘being a father’ means to us

This year Robbert, Robin and me took our kids for the second year on a 3 day hike in the mountains of Andorra. Nothing useful is taught the Army Or, 'I...

Arminius Tribe Workout Of The Week #33 Don’t let the tire go

After a week of endurance work, today a more explosive workout. -Kettlebell snatch 4/4 @24kg -Flip tire 4x   https://www.youtube.com/watch?v=1V8fsT70JHs   Thanks Gorilla Grip and Fenix Games for the equipment!    Have a great weekend...

Arminius Tribe Workout Of The Week #32, Log Squats

Hi Guys, For today I am concentrating some more on the legs, and working with 'odd' objects. WoW Hammer/Tire 10/10 Goblet squat 10 with 24kg Bag over shoulder 4/4 Log squat 5/5 https://youtu.be/eZH6iptqB3Y   Thanks for reading and...

Arminius Tribe Workout Of The Week #30, Explosive Movements

Good Morning Guys! This weeks workout: Sprint 150 meters Wall-ball situps 10x, with 6kg ball Broad-jumps 5x These 3 movements together is 1 round Continue for 6 rounds. Finish of with 30/30 bonky! https://youtu.be/vTInkrx3WuA   Have a great weekend,...

How to Become a Goal Crusher!

Congratulations! You have made it this far! Your heart is still beating.......You are Alive! Maybe you have even achieved some stuff you were proud of once. You know, back...

Arminius Tribe Workout Of The Week #29, Run, Carry, Throw, Flip

Good morning Guys! After a week of doing a lot of strength work, I want to make sure to do some quicker movements. Today I will be doing: -Run 150 meters with...

Active Shooter Course at Krav Maga Barcelona

An introduction to Krav Maga מַגָּע קְרַב - Contact Combat Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces Shin Bet and Mossad that...

Arminius Tribe Workout Of The Week #28 Crazy Eight

Good morning guys! This week a normal WOW, last week we were at an active shooter course. I will post a full report on that ASAP. This weeks workout, 8 rounds...

A path to follow; why you need it too

Lets do a challenge together.. ok, but what? Something like Spartan Beast? Yeah, ok, but not a normal one.. a Mountain Series Spartan Race Andorra Yes, I hear you thinking, ´That´s...

Arminius Tribe Workout Of The Week #26, Plan Ahead

Goodmorning guys, This weeks workout I will be doing with a 24kg kettlebell. 8 Rounds of: Stepping lunge, 5 right 5 left Push ups 10x Goblet squat 10x Thanks Gorilla Grip for...