Want to feel vulnerable?…..Have kids. All your life has been about protecting yourself. Making sure you yourself stayed alive. Self preservation. Avoid too many stupid things that can get you killed. And suddenly: here you have another life that is completely dependent on your vigilance. There are the obvious dangers: wall sockets to put fingers […]
The Spartans do not ask how many are the enemy, but where they are – Plutarch We are all Warriors. We all fight wars. Wars in your work, in your family, in your relationships and some even in actual armed conflict. External wars and internal wars. We are all Warriors. We all fight. But do […]
Hi Guys, This weeks workout is: Hill down 50 meters, up 50 meters with 5.11 RUSH24 backpack and stone. Bonky 10/10 Repeat for 10 rounds!
This is one of my favorite quotes ever taken from a movie (and the more you read of my stuff, the more you’re going to realize how much I love movie quotes). What an absolutely profound statement though. Tough pill to swallow I’m enough of a realist to know that the whole, “Every cloud has a […]
This year Robbert, Robin and me took our kids for the second year on a 3 day hike in the mountains of Andorra. Nothing useful is taught the Army Or, ‘I will not be able to use any of these skills later in life, when I have a civilian job..’ well, really? How about: map-reading […]
After a week of endurance work, today a more explosive workout. -Kettlebell snatch 4/4 @24kg -Flip tire 4x
Hi Guys, For today I am concentrating some more on the legs, and working with ‘odd’ objects.
Good Morning Guys! This weeks workout: Sprint 150 meters Wall-ball situps 10x, with 6kg ball Broad-jumps 5x
Congratulations! You have made it this far! Your heart is still beating…….You are Alive! Maybe you have even achieved some stuff you were proud of once. You know, back in the days. The Glory Days. Long time ago. But is this it? Is this all there is? Really? For sure you have something to add […]