Arminius Tribe Workout Of The Week #26, Plan Ahead
Goodmorning guys,
This weeks workout I will be doing with a 24kg kettlebell.
8 Rounds of:
Stepping lunge, 5 right 5 left
Push ups 10x
Goblet squat 10x
Thanks Gorilla Grip for...
Arminius Workout Of The Week #25, Flippinn´ tires, not Burgers
Good morning,
A big tire is a perfect object to do workouts with, flipping, hitting, dragging, pushing and jumping over it.. you get my point..
I got this tire from Sergio,...
Arminius Workout Of The Week #22, Simple Not Easy, Kettlebell workout by Pavel Tsatsouline
Hi Guys,
Today we are doing a workout based on the work by Pavel Tsatsouline.
Make sure you stay tuned for the full article written by Robin, that I will post...
Arminius Workout Of The Week #21, Utah Beach Normandy
Hi Guys,
Last week we were on the way to the Netherlands for our Murph Memorial day. On the way we stopped at Utah beach and some other historical places.
Of...
Arminius Workout Of The Week #19, Pressed for Time!
I don't have time to train!
Well, we have all heard that excuse... How can you reply to that? Well for starters.. Man the fuck up! How many hours did...
Arminius Workout Of The Week #18, Core Workout By PatMac
Don't know who Pat is?
Pat McNamara (Mac) has 22 years of Special Operations experience, 13 of which were in 1st SFOD-D. He has extensive experience in hostile fire/combat zones...
Arminius Workout Of The Week #17, BODY BAG
Hey guys,
This weeks workout will be:
5 Rounds for time:
Run with the Body Bag
Bag over shoulder 4/4
KB-Snatch 10/10
Have a great weekend and GET AFTER IT!
Click on the photo to subscribe...
Arminius Workout Of The Week #16, Moving Sideways
Last week we have been doing much weightlifting and training for Murph, that's why I think it is good to also incorporate at least one training a week with...
Arminius Workout Of The Week #15, Training for Murph Memorial 2018
Yes Murph...
May 26, we will be hosting a charity event in the Netherlands, all proceeds will go to the new foundation:
DSOCF has been created 'by Operators for Operators' and...
Arminius Workout Of The Week #14, Running with the 5.11 Rush 24
This weeks workout is:
5 Rounds for time:
Run 200
Up & Over 4x
Airsquats 15x
Mountain-climbers 20x
I am using my 5.11 RUSH 24 Backpack, I have been using this backpack for a lot...
