Arminius Workout Of The Week #22, Simple Not Easy, Kettlebell workout by Pavel Tsatsouline

Hi Guys, Today we are doing a workout based on the work by Pavel Tsatsouline. Make sure you stay tuned for the full article written by Robin, that I will post...

Arminius Workout Of The Week #21, Utah Beach Normandy

Hi Guys, Last week we were on the way to the Netherlands for our Murph Memorial day. On the way we stopped at Utah beach and some other historical places. Of...

Arminius Murph Memorial Day 2018

On Saturday the 26th of May, we organized the first Arminius Murph Memorial at ReWind Strength & Conditioning. Why a Memorial event?Of course to remember those who have given the...

Arminius Workout Of The Week #19, Pressed for Time!

I don't have time to train! Well, we have all heard that excuse... How can you reply to that? Well for starters.. Man the fuck up! How many hours did...

Arminius Workout Of The Week #18, Core Workout By PatMac

Don't know who Pat is? Pat McNamara (Mac) has 22 years of Special Operations experience, 13 of which were in 1st SFOD-D. He has extensive experience in hostile fire/combat zones...

Arminius Workout Of The Week #17, BODY BAG

Hey guys, This weeks workout will be: 5 Rounds for time: Run with the Body Bag Bag over shoulder 4/4 KB-Snatch 10/10 Have a great weekend and GET AFTER IT! Click on the photo to subscribe...

Strength training, not as easy as it seems…

This article is written by: Niek Schokkenbroek. Niek has served 13 years as technical officer with the Royal Netherlands Navy and later Royal Netherlands Air Force. After several positions...

Arminius Workout Of The Week #16, Moving Sideways

Last week we have been doing much weightlifting and training for Murph, that's why I think it is good to also incorporate at least one training a week with...

Arminius Workout Of The Week #15, Training for Murph Memorial 2018

Yes Murph... May 26, we will be hosting a charity event in the Netherlands, all proceeds will go to the new foundation:     DSOCF has been created 'by Operators for Operators' and...

Arminius Workout Of The Week #14, Running with the 5.11 Rush 24

This weeks workout is: 5 Rounds for time: Run 200 Up & Over 4x Airsquats 15x Mountain-climbers 20x I am using my 5.11 RUSH 24 Backpack, I have been using this backpack for a lot...