Arminius Workout of the Week #4, QUICK & DIRTY

Quick & Dirty: 5 Rounds for time: 150 run 20 mountain-climbers 10 thrusters This is a sprint workout, so move as fast as possible, push yourself! Keeping good form in mind always of course. My time...

A Warrior who served under 4 Different flags; Rende van de Kamp

Article written by Rende van de Kamp, please visit his facebook pages(Dutch only): No Men, But Devils! Operation Keystone Since about ten years I am a writer of military history books. I...

War… Why I miss it. Forged through conflict.

Written by Alex Jones, check out more of his articles and full profile here at Linkedin I was recently asked, “Do you miss it”? It’s not the first time I’ve been...

Arminius Workout of the Week 3, Gainz!

First full week of training, I made some efforts to get my weight back, worked pretty good, I used this app to track food and sport: You are able to...

Want to be a healthier Warrior? Here´s how:

Disgusting Fat Body? You wake up. Stroll to the bathroom, do your thing, look into the mirror.....BAM! It hits you! ´WTF! Where the Hell did this Disgusting Fat Body come...
Pat Mac training

Arminius Workout of the Week 2, PAT (MAC) MCNAMARA

Do you know Pat McNamara? No? Go check out his website. ABOUT PAT (MAC) MCNAMARA Pat McNamara (Mac) has 22 years of Special Operations experience, 13 of which were in 1st...
front squat

Discipline, how do I get more

Why do we have Discipline to do something or anything and how do we get more? "Why? Over and over and over again, I am asked: Why? What drives me....

Warriors! This is a Must Read.

It is often said that the difference between the person who you are now and the person you will be in 5 years from now is formed by '...

Recovery and rest days after sickness

Well, I caught a bad fever virus this week, f%$king hell, what a terrible feeling. But.. I am recovering now, moving in the right direction again. How do you plan...

What’s in your pockets right now? How to Everyday Carry..

Well, that would be the stuff you carry with you in your pockets, everyday. Sounds logical right? But, what's in your pockets now? Some old receipts, keys, a paperclip,...