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Tom and I visited Dutch Barbell Club in Kaatsheuvel(Holland) this week, we were invited by Joepie Thijssen the owner, to come and check his place out and do a workout together. Joepie started DBC just over two years ago after leaving the Airmobile Brigade. First starting out doing Crossfit himself, he soon found out he […]

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Team in Iraq

Yes, 1 year already! And what a great year it has been. What started out as a group of friends from our old unit, with a plan to do more together, support each other, using and growing our network, making sure we are not forgetting who we are and sharing thoughts, turned out in this […]

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Written by Alex Jones, check out more of his articles and full profile here at Linkedin I was recently asked, “Do you miss it”? It’s not the first time I’ve been asked it, and it’s a question every veteran is asked at some point. The answer is always the same, for most anyway…. “Absolutely” “But […]

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Pat Mac training

Do you know Pat McNamara? No? Go check out his website. ABOUT PAT (MAC) MCNAMARA Pat McNamara (Mac) has 22 years of Special Operations experience, 13 of which were in 1st SFOD-D. He has extensive experience in hostile fire/combat zones in the Middle East, and Eastern Europe. He trains individuals at basic and advanced levels […]

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front squat

Why do we have Discipline to do something or anything and how do we get more? “Why? Over and over and over again, I am asked: Why? What drives me. When I was younger I was preparing for war. I knew that somewhere out there, another man was also preparing. That man was the enemy. […]

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