Recovery and rest days after sickness

Well, I caught a bad fever virus this week, f%$king hell, what a terrible feeling. But.. I am recovering now, moving in the right direction again.

How do you plan your rest days? And still reach your goals? In this short clip I will share my thoughts with you on the subject.

In the clip I am talking about an other workout I did, this is it.

Next week will be a normal Arminius WOW of course!

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