Remember


This page is dedicated to our fallen brothers. It does not matter from what nation they come, they gave the ultimate sacrifice. The way to honor them, is by doing the Hero WODs.


IN HONOR OF THOSE WHO FIGHT FOR US TO LIVE FREE

Kevin van de Rijdt
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands,
died Sept. 6, 2009, during heavy combat in
Afghanistan. He was a member of Special Forces
(Korps Commando Troepen) Task Force 55 within
the Netherlands Armed Forces.
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.

 

 

 

 

 

 

 

photo credits for this page: http://www.crossfithardcore.com/

 

 

 

 

 

 

 

 

 

 

 

 

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