This page is dedicated to our fallen brothers. It does not matter from what nation they come, they gave the ultimate sacrifice. The way to honor them, is by doing the Hero WODs.
IN HONOR OF THOSE WHO FIGHT FOR US TO LIVE FREE
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
photo credits for this page: http://www.crossfithardcore.com/